Pole Fitness Studios workshops

Beginner, Intermediate and Advanced Accelerator Workshops are a great way to sharpen your Pole Fitness skills, understand your existing grade level.

Four styles of workshops for all fitness levels and pole abilities.

Spins & Technique Workshops; Beginner 1, Intermediate 2, Advanced 3.

• Perfect for the Brand new Beginner. Focusing on the aerodynamic techniques required to be pole perfect. Also including a fantastic variety of Spin styles and Lock & Hold techniques.

Handstand Workshops; Beginner 1, Intermediate 2, Advanced 3.

• Master more than 15 Handstand styles with a variety of entrance methods plus extensions.

Climbing Workshops; Beginner 1, Intermediate 2, Advanced 3.

• Climbing Styles extensions and connectors; this workshop is an awesome workout and much loved.

Flipping (invert) Workshops; Beginner 1, Intermediate 2, Advanced 3.

• Offering a huge range of Flip Styles, variety of entrance methods and the extremely pretty extensions this workshop is a personal favourite.

Duration – 2 hours, refreshment breaks are available any time.

Cost - $200 per person or $150 per person with minimum 2 person booking.

Booking options – Any time around the existing timetable times. Minimum 7 days' notice is required.

Level requirements – After deciding the 'style' of workshop, you are then required to do the beginner 1 level, then Intermediate 2 etc. No matter your existing pole experience. We need to speak the same pole language and ensure your foundation is at the Pole Fitness Studios standards. Spins & Technique Beg 1 Workshop... two workshop styles in one and a perfect starting point!

Booking requirements – A $50 deposit is required upon booking and the balance may be paid via Cash, bank transfer or Card upon arrival.

Ish Gokkaya - PFS is extremely effective in gaining flexibility and getting toned