Discover the benefits of vertical pole gymnastics

Vertical pole gymnastics focuses on technique and execution, sharing many facets common to acrobatics, figure skating, callisthenics, martial arts and yoga.

Vertical pole gymnastics brings gymnastics and callisthenics together to form a unique sport that benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and co-ordination.

You can expect to burn more calories and fat than with alternative strength training methods: you will sculpt your entire body, developing firmer arms, more defined shoulders, back, abs and legs.

Vertical pole gymnastics also improves mental health, helps prevent depression, helps to promote or maintain positive self esteem and can even augment an individual's sex appeal and body image, which is also found to be linked with higher levels of self esteem.

Jill Lush - The PFS program is a vital way of retaining my strength and flexibility as I get older. Every class inspires me

Discover the benefits of vertical pole gymnastics | Group bookings, parties and prices | Membership and class prices | Pole Fitness class levels | Pole Fitness Class Timetable | Questions about Pole Fitness Studios

Join Pole Fitness Studios today! Check out the class timetable for details.