You can expect to burn more calories and fat than with alternative strength training methods: you will sculpt your entire body, developing firmer arms, more defined shoulders and back and abs.

Workshops are a great way to sharpen your Pole Fitness skills, understand your existing grade level and receive the appropriate coloured Pole Fitness Studios logo sweat band.

Purchase products from our exclusive range including the unique Pole Fitness Studios' formula wallchart and DVD, pole fitness clothes and stretching mats, as well as special member-only offers.